Detox (detoxification) is a popular concept for the busy, harassed traveller and fortunately Sri Lanka is a perfect haven not only for escaping from the rat race for a few weeks, but also for enjoying wellness therapy while on holiday. Walkers Tours can recommend the foremost Wellness and Ayurveda retreats throughout Sri Lanka where a regime of diet and exercise and sheer relaxation can restore mind and spirit to top form.
Ayurveda is the natural medicine of Sri Lanka, an alternative to Western medical lore, and is based on nature’s way to good health with a reliance on natural plants, herbs and oils. Sri Lanka’s Ayurveda practitioners attached to top class hotels are licensed by the government and maintain strict standards of treatment based on knowledge gained through years of experience in natural healing. In addition, some wellness hotels have yoga programmes as well as top grade spas with professionals on hand to supervise therapy.